Finding Joy in the Darkness of Winter

By: Stephanie Bell

Winter’s shorter days and colder nights can sometimes feel heavy, but it also offers unique opportunities to find joy. The winter blues, caused by reduced sunlight and its effects on mood-regulating chemicals like serotonin and dopamine, can make it harder to feel motivated or enjoy activities. With socializing and outdoor options limited, it’s important to seek small moments of joy—whether through connecting with loved ones, enjoying cozy indoor hobbies, or embracing the season’s quiet beauty.

Here are some ways that you can create joy during this season:

1. Embrace the Coziness

Lean into the season with cozy rituals. Light candles, wrap yourself in blankets, or enjoy a warm cup of tea.  Curl up with a good book or sit by a roaring fire!  The chill in the air encourages us to slow down, unwind, and embrace moments of stillness. Allow yourself to rest your mind and body! 

2. Spend Time Outdoors

Even in the cold, nature can be uplifting. Take a brisk walk, admire the frost, or enjoy the quiet stillness of a snowy morning. The fresh air and movement can rejuvenate your spirit. 

3.  Create Light

Brighten your space with soft lighting, candles, string lights, or even seasonal decor. A well-lit environment can combat the gloom and create a cozy atmosphere. 

4.  Connect with Others

Use the season to strengthen relationships. Invite a friend to brunch, plan a winter spa day, or join a book club!  These activities help foster connection while embracing the slower pace of the season. 

5. Eat and Drink for Warmth

Make soups, stews, and roasted veggies to warm nourish yourself. Add cinnamon, ginger, turmeric, and nutmeg to your food and drinks.  Visit your favorite cafe to enjoy a delicious coffee or tea.  Hot cocoa with mint or a dash of cayenne is another enjoyable option. 

Final Thoughts

Winter may be dark, but it’s also a season of beauty and introspection. By embracing its rhythms and finding joy in its quiet moments, you can turn even the coldest days into opportunities for warmth and happiness. How do you find light during winter? Let’s share ideas!