​What You Will Gain:​

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-Weekly 60-minute sessions focused on YOU

-A nonjudgemental advocate who keeps you motivated and accountable

-A deep dive into habits, routines and triggers that create stress

-A personalized plan using the 5 Stages of Stress Management to guide you

-Resources: recipes, trackers, handouts, and more

-Regular check-ins to keep you on track 

-Weekly motivation 

-Tools to prevent overwhelm and help you create joy

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